Insomnia: Important Facts, Consequences, and Myths

Insomnia is one of the most shared problems experienced by older people. The biggest fact is that Insomnia in older adults is under-recognized and undertreated and not a result of normal aging  15% of Ireland is suffering from insomnia. It is projected that by 2023 there will be 130,482,156 total cases of acute insomnia in the US, France, Germany, Italy, Spain, the UK, and Japan.

Insomnia has significant adverse effects on quality of life and daily functioning and leads to increased stress and social isolation. Insomnia has been the biggest problem in older adults all over the world. The most crucial fact about Insomnia is that many people think it is a result of normal aging. That’s Not TRUE. The symptoms of Insomnia in older people have been overlooked and not treated.

Did you know? It is recommended that older adults age 65 or older should get 7-8 hours of sleep each night to feel rested and alert. Insomnia has made people think that they were not in control of their lives, while the prevention they took trying to control has often perpetuated the problem.

As per the research,  Insomnia is more likely to persist over time if a person interprets situational Insomnia as a sign of danger or loss of control and begins to monitor the sleep loss and older adults themselves may have about its consequences. The state of worry and anxiety becomes linked to the experience of trying to go to sleep and creates a state of hyperarousal, both physical and emotional, that directly impedes sleep and becomes a problem in itself.

Doctors would benefit from a greater awareness of the importance of sleep to all sectors of the population, but the issue is especially significant with older adults. When assessing older adults, doctors must not merely ask “how are you sleeping?” but probe further to determine sleep duration, number of awakenings, daytime sleepiness, and how patients feel about their sleep. Older adults themselves may have acknowledged the stereotype that poor sleep comes with age and not tell their healthcare provider because it is not as big a problem as their cardiovascular disease, diabetes, or arthritis.

It is frustrating when insomnia sufferers tell that sleeping pills were the only insomnia treatment they were offered. It is unbelievable to know that older adults have been taking sleeping pills for years. Well, believe it or not, the hardest truth is; sleeping pills does not cure any sleeping disorders and Insomnia  

The snowballing long-term effects of sleep loss and sleep disorders have been associated with a wide range of harmful health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. So, it’s better safe than sorry

The key to successfully stopping sedatives for sleep is to taper the drug under medical supervision very slowly, plus using the products of Sleep Bliss Box will help improve sleep because you are capable of healthy, fulfilling, and natural sleep.

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