Debunking Common Sleep Myths

Sleep is a naturally occurring state of the body and mind, which is characterized by reduced muscle activity and inhibited sensory activity. Everyone sleeps and to understand how important it is here are some common myths debunked by Dr Ravi Aysola – a Professor of Clinical Sleep Medicine at UCLA. Insomnia Is All In Your […]

Catching Up On Sleep

Sleep Deprivation Sleep deprivation is a term used for insufficiency of sleep or sleepiness throughout the day, this may affect the daily task of the individual making it difficult to stay awake and cause a ‘Social Jetlag’ it may be caused due to stress, poor sleeping habits, job requirements etc. Symptoms of sleep deprivation are […]